Dumbbell Clean and Jerk, Pull Up

March 19th:15-12-9-6-3 reps for time of:Dumbbell hang clean and jerksWeighted pull-upsUse one of the dumbbells for your weighted pull-ups.Men: 50-lb. dumbbellsWomen: 35-lb. dumbbellsPost time to comments.


March 16th:Diane21-15-9 reps of:Deadlifts, 225 lb. / 155 lb.Handstand push-upsThen,21-15-9 reps of:Deadlifts, 315 lb. / 205 lb.50-ft. handstand walk after each setTime cap: 9 minutes

Weighted Carry

March 15th:For time:800m Farmer's Carry, 53/35400m Front Rack Carry, 53/35200m Overhead Carry, 53/35*in each hand*Post time completed