March 30th:
Full Snatch 5-5-5+ (65%,75%,85%)
Conditioning
1 round, 3 mins per station, of:
Tire Flip
Rest 1 min
Burpee
Rest 1 min
Overhead Squat, 95/65 lbs
Rest 1 min
post total reps
March 30th:
Full Snatch 5-5-5+ (65%,75%,85%)
Conditioning
1 round, 3 mins per station, of:
Tire Flip
Rest 1 min
Burpee
Rest 1 min
Overhead Squat, 95/65 lbs
Rest 1 min
post total reps