March 26th:
A) Establish a 3 rep Back Squat
then
B) 5-5-5+ (65%,75%,85%) of that 3 rep
Conditioning
5 rounds for time of:
10 Hang Power Snatches, 95/65 lbs
30 Double Unders
post time completed
March 26th:
A) Establish a 3 rep Back Squat
then
B) 5-5-5+ (65%,75%,85%) of that 3 rep
Conditioning
5 rounds for time of:
10 Hang Power Snatches, 95/65 lbs
30 Double Unders
post time completed