March 14th
Workout of the Day
Bench press 5-5-5-5-5
Conditioning
4 min AMRAP
Run 200m
Complete max calorie row
Rest 1 min
4 min AMRAP
Run 400m
Complete max calorie row
Post total amount of calories
March 14th
Workout of the Day
Bench press 5-5-5-5-5
Conditioning
4 min AMRAP
Run 200m
Complete max calorie row
Rest 1 min
4 min AMRAP
Run 400m
Complete max calorie row
Post total amount of calories