March 7th:
Back Squat 1@85%
Conditioning
5 rounds for time of:
Run 400 meters/ Row 500
15 thrusters
Men: 95 lb.
Women: 65 lb.
Post time completed
March 7th:
Back Squat 1@85%
Conditioning
5 rounds for time of:
Run 400 meters/ Row 500
15 thrusters
Men: 95 lb.
Women: 65 lb.
Post time completed