Snatch, Tire Flip, Burpee, Overhead Squat

March 30th:Full Snatch 5-5-5+ (65%,75%,85%)Conditioning1 round, 3 mins per station, of:Tire FlipRest 1 minBurpeeRest 1 minOverhead Squat, 95/65 lbsRest 1 minpost total reps

Run, Sit Up, Deadlift

March 28th:Deadlift 5-5-5 (65%,75%,85%)Conditioning 5 Rounds for time:400 meter run25 Sit Ups 5 Deadlifts 315/205Post time completed 

Shoulder to Overhead, Burpees

March 27th:A) Push Press 3 repThen B) 5-5-5 @ 65%,75%,85%Conditioning Complete as many rounds as possible in 1410 Push Jerks 135/95 pounds 12 Burpees Post time completed 

Back Squats, Double Unders, Power Snatches

March 26th:A) Establish a 3 rep Back Squat then B) 5-5-5+ (65%,75%,85%) of that 3 repConditioning5 rounds for time of:10 Hang Power Snatches, 95/65 lbs30 Double Underspost time completed


Workout 18.5      Complete as many reps as possible in 7 minutes of:3 thrusters3 chest-to-bar pull-ups6 thrusters6 chest-to-bar pull-ups9 thrusters9 chest-to-bar pull-ups12 thrusters12 chest-to-bar pull-ups15 thrusters15 chest-to-bar pull-ups18...