March 27th:A) Push Press 3 repThen B) 5-5-5 @ 65%,75%,85%Conditioning Complete as many rounds as possible in 1410 Push Jerks 135/95 pounds 12 Burpees Post time completed
March 26th:A) Establish a 3 rep Back Squat then B) 5-5-5+ (65%,75%,85%) of that 3 repConditioning5 rounds for time of:10 Hang Power Snatches, 95/65 lbs30 Double Underspost time completed