10 rounds for time of:

1 power snatch

3 overhead squats

Men: 185 lb.

Women: 125 lb.

Scaling

This workout contains a high volume of weightlifting at a moderately heavy load. Reduce the weight but try to perform the prescribed reps. Today’s workout offers a good opportunity to focus on mechanics in your snatch and overhead squat.

Intermediate Option

10 rounds for time of:

1 power snatch

3 overhead squats

Men: 135 lb.

Women: 95 lb.

Beginner Option

10 rounds for time of:

1 power snatch

3 overhead squats

Men: 75 lb. Women 55lb.