21-18-15-12-9-6-3 reps of:

Handstand push-ups

L pull-ups

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This workout may take a while and will challenge your muscular stamina. Handstand push-ups and L pull-ups are both advanced movements. Reduce the reps but choose movements that are still challenging for you.

Intermediate Option

18-15-12-9-6-3 reps of:

Handstand push-ups

Kipping L pull-ups

Beginner Option

15-12-9-6-3 reps of:

Pike push-ups

Jumping tuck pull-ups