February 19th:
630pm cancelled
Back Squat 1 rep
Conditioning
3 rounds for time of:
20 Kettlebell Swings, 24/16 kg
20 Box Step-Ups, 24/20 in
20 Air Squats
post time completed
February 19th:
630pm cancelled
Back Squat 1 rep
Conditioning
3 rounds for time of:
20 Kettlebell Swings, 24/16 kg
20 Box Step-Ups, 24/20 in
20 Air Squats
post time completed