February 7th:
Am classes cancelled
Push press 11 Minutes with perfect form with 75%1rm
Conditioning
4 rounds For time
6 Cleans 135/95
10 Dips
Post time completed
February 7th:
Am classes cancelled
Push press 11 Minutes with perfect form with 75%1rm
Conditioning
4 rounds For time
6 Cleans 135/95
10 Dips
Post time completed