February 1st:
5 rounds for time:
185/125 pound Bench Press 9 reps
Box Jump 12 reps 24/20 inch box
Then
12 Minutes to a Clean and Jerk Double
February 1st:
5 rounds for time:
185/125 pound Bench Press 9 reps
Box Jump 12 reps 24/20 inch box
Then
12 Minutes to a Clean and Jerk Double