Sumo Deadlift, Push Press

March 1st:Complete as many rounds as possible in 7 mins of:10 Sumo Deadlift High-pulls, 135/95 lbs10 Push Press, 135/95 lbPost rounds completed 

Power Snatch Overhead Squats

10 rounds for time of:1 power snatch3 overhead squatsMen: 185 lb.Women: 125 lb.ScalingThis workout contains a high volume of weightlifting at a moderately heavy load. Reduce the weight but try to perform the prescribed reps. Today’s workout offers a good opportunity...

L pull ups, Handstand Push Ups

21-18-15-12-9-6-3 reps of:Handstand push-upsL pull-upsScroll for scaling optionsThis workout may take a while and will challenge your muscular stamina. Handstand push-ups and L pull-ups are both advanced movements. Reduce the reps but choose movements that are still...

CrossFit Games Open Workout 18.1

February 23rd:Workout 18.1Complete as many rounds as possible in 20 minutes of:8 toes-to-bars10 dumbbell hang clean and jerks14 / 12-cal. rowRead the scorecard for full event details.Scroll for scaling options.Post rounds/reps completed to comments and/or submit your...