Double Unders, Push-ups, Swings

January 10th:Weighted Dip 6×4 Conditioning For 3 cycles:AMRAP in 3 mins of:40 Double Unders12 Push-ups8 Kettlebell Swings, 70/53 lbsRest 2 mins between each cycleRestart the Amrap where you left off

Cleans, Wall Balls

January 5th:6×3 Cleans Conditioning For time:100 Wall Balls 20/14 pounds 5 Burpees every time you break Post time completed 

Double Under, Deadlift, Box Jump

January 4th:Ring Dip (Weighted) 3-3-3-3-3Conditioning 4 Rounds for time 30 Double Unders15 Deadlifts 185/12515 Box Jumps 24/20Post time completed