January 31st:
Complete as many reps as possible nine minutes of:
Push press at 75% of one rep max
Conditioning
For time
15 Front squats 155/105
30 push-ups
12 front squats
25 push-ups
9 front squats
20 push-ups
Post time completed
January 31st:
Complete as many reps as possible nine minutes of:
Push press at 75% of one rep max
Conditioning
For time
15 Front squats 155/105
30 push-ups
12 front squats
25 push-ups
9 front squats
20 push-ups
Post time completed