January 22nd:
As many reps as possible in 7 mins of:
Back Squat@75%1rm
Conditioning
Complete as many rounds as possible in 11 mins of:
5 Hang Power Snatches, 95/65 lbs
40 Double Unders
Post rounds completed
January 22nd:
As many reps as possible in 7 mins of:
Back Squat@75%1rm
Conditioning
Complete as many rounds as possible in 11 mins of:
5 Hang Power Snatches, 95/65 lbs
40 Double Unders
Post rounds completed