January 15th:
Every minute on the minute for 6 mins do:
5 Front Squats, 70% 1RM
Conditioning
“Randy”
75 Power Snatches for time 75/55 pounds
Post time completed
January 15th:
Every minute on the minute for 6 mins do:
5 Front Squats, 70% 1RM
Conditioning
“Randy”
75 Power Snatches for time 75/55 pounds
Post time completed