January 3rd:
Every 1 min for 6 mins:
Deadlifts
Every 1 min for 6 mins do:
3 Deadlifts, 70% 1RM
Conditioning
Complete as many rounds as possible in 12 mins of:
8 Power Snatches, 95/65 lbs
10 Burpees
post rounds completed
January 3rd:
Every 1 min for 6 mins:
Deadlifts
Every 1 min for 6 mins do:
3 Deadlifts, 70% 1RM
Conditioning
Complete as many rounds as possible in 12 mins of:
8 Power Snatches, 95/65 lbs
10 Burpees
post rounds completed