January 31st: Complete as many reps as possible nine minutes of: Push press at 75% of one rep max Conditioning For time 15 Front squats 155/105 30 push-ups 12 front squats 25...
January 29th:Complete as many reps as possible in 9 minutes of Back Squat @75% or your 1RMConditioning 4 rounds for time of:25 calorie row 15 Handstand Push Ups Post time completed
January 26th:Weighted Pull Up 3 repConditioning Tabata Air SquatKettleBell Swings 53/35Box Jump 24/20
January 22nd:As many reps as possible in 7 mins of:Back Squat@75%1rmConditioning Complete as many rounds as possible in 11 mins of:5 Hang Power Snatches, 95/65 lbs40 Double UndersPost rounds completed
January 15th:Every minute on the minute for 6 mins do:5 Front Squats, 70% 1RMConditioning “Randy”75 Power Snatches for time 75/55 pounds Post time completed