Front squat, push up

 January 31st: Complete as many reps as possible nine minutes of: Push press at 75% of one rep max  Conditioning  For time 15  Front squats  155/105  30 push-ups  12 front squats  25...

Squats, Rowing, Handstands

January 29th:Complete as many reps as possible in 9 minutes of Back Squat @75% or your 1RMConditioning 4 rounds for time of:25 calorie row 15 Handstand Push Ups Post time completed 


January 26th:Weighted Pull Up 3 repConditioning Tabata Air SquatKettleBell Swings 53/35Box Jump 24/20

Back Squat, Power Snatch Double Under

January 22nd:As many reps as possible in 7 mins of:Back Squat@75%1rmConditioning Complete as many rounds as possible in 11 mins of:5 Hang Power Snatches, 95/65 lbs40 Double UndersPost rounds completed 

Front Squat, Randy

January 15th:Every minute on the minute for 6 mins do:5 Front Squats, 70% 1RMConditioning “Randy”75 Power Snatches for time 75/55 pounds Post time completed