12 days of Christmas

“12 Days of Christmas”                            1 Clean & Jerk 115/80 pounds2 Muscle-Ups3 Box Jumps 30/244 Snatch 115/805 Lateral Burpees6 Push Press 115/807 Pistols8 Toe to bar9...

Row, Run

December 19thSnatch DeloadConditioning 4 min AMRAPRun 200mComplete max calorie rowRest 1 min4 min AMRAPRun 400mComplete max calorie rowPost total amount of calories

8 days of Hanukkah

December 18th:“8 Days of Hanukkah”8 Rounds of 8 Reps of:Hang Power Clean 95/65Push Press 95/65Hollow rockBurpeeToe to barHand release Push upsBox Jumps 24/20Sit-upspost time completed

Clean and Jerk, Snatch

December 14th:“Isa-Grace”30 Snatches (135#/95#)30 Clean & Jerks (135#/95#)For Time:Post time completed 

17.2 retest

December 13th:Back Squat 5-3-1+ (75%,85%,95%)Conditioning CrossFit Games Open 17.2As many reps as possible in 12 mins of:2 Rounds of:Dumbbell Front Rack Walking Lunge, 50/35 lbs, 50 ft16 Toes-to-bars8 Dumbbell Power Cleans, 50/35 lbsPost rounds...