December 28th:
4 rounds for time of:
30 Hand Release Push-ups
20 Front Squats, 115/75 lbs
20 Push Press, 115/75 lbs
30 Sit-ups
Post time completed
December 28th:
4 rounds for time of:
30 Hand Release Push-ups
20 Front Squats, 115/75 lbs
20 Push Press, 115/75 lbs
30 Sit-ups
Post time completed