December 19th
Snatch Deload
Conditioning
4 min AMRAP
Run 200m
Complete max calorie row
Rest 1 min
4 min AMRAP
Run 400m
Complete max calorie row
Post total amount of calories
December 19th
Snatch Deload
Conditioning
4 min AMRAP
Run 200m
Complete max calorie row
Rest 1 min
4 min AMRAP
Run 400m
Complete max calorie row
Post total amount of calories