December 13th:

Back Squat 5-3-1+ (75%,85%,95%)

Conditioning 

CrossFit Games Open 17.2

As many reps as possible in 12 mins of:

2 Rounds of:

Dumbbell Front Rack Walking Lunge, 50/35 lbs, 50 ft

16 Toes-to-bars

8 Dumbbell Power Cleans, 50/35 lbs

Post rounds completed