December 13th:
Back Squat 5-3-1+ (75%,85%,95%)
Conditioning
CrossFit Games Open 17.2
As many reps as possible in 12 mins of:
2 Rounds of:
Dumbbell Front Rack Walking Lunge, 50/35 lbs, 50 ft
16 Toes-to-bars
8 Dumbbell Power Cleans, 50/35 lbs
Post rounds completed