December 12th
Snatch 5-3-1+ (75%,85%,95%)
Conditioning
Teams of 2
10 rds (Each)
250m Row
10 Burpees
* Rower is always occupied*
December 12th
Snatch 5-3-1+ (75%,85%,95%)
Conditioning
Teams of 2
10 rds (Each)
250m Row
10 Burpees
* Rower is always occupied*