December 6th:
Back Squat 3-3-3+ (70%,80%,90%)
Conditioning
For time:
200 Wall Balls, 20/14 lbs
200 Row Calories
Rx + With a partner one holds a plank while one works
December 6th:
Back Squat 3-3-3+ (70%,80%,90%)
Conditioning
For time:
200 Wall Balls, 20/14 lbs
200 Row Calories
Rx + With a partner one holds a plank while one works