December 5th:
3 rounds for time of:
Run, 400 m
21 Hang Power Snatches, 75/55 lbs
12 Chest-to-bar Pull-ups
Post time completed
December 5th:
3 rounds for time of:
Run, 400 m
21 Hang Power Snatches, 75/55 lbs
12 Chest-to-bar Pull-ups
Post time completed