Dec 31, 2017 | W.O.D.
Closed All Day – Happy 2018!
Dec 29, 2017 | W.O.D.
Am classes cancelledDecember 29th:“Jennifer”Complete as many rounds as possible in 26 mins of:10 Pull-ups15 Kettlebell Swings, 53/35 lbs20 Box Jumps, 24/20 inPost rounds completed
Dec 28, 2017 | W.O.D.
December 28th:4 rounds for time of:30 Hand Release Push-ups20 Front Squats, 115/75 lbs20 Push Press, 115/75 lbs30 Sit-upsPost time completed
Dec 26, 2017 | W.O.D.
December 26th:Every minute on the minute for 15 minutes:Minute 1: 5 Handstand push-upsMinute 2: 7 Toes-to-barsMinute 3: 30 Double-unders
Dec 22, 2017 | W.O.D.
December 22nd:5 rounds for time of:15 Bench Press, 135/95 lbs10 Dumbbell Hang Power Cleans, 35/20 lbs30 Air SquatsPost time completed
