Happy Thanksgiving

November 23rd:Happy Thanksgiving! We are closed today and have one class on Black Friday at noon only.Find a 5K somewhere and do it! 

Isabel

November 21st:"Isabel"For time:Snatch 135/95 pounds, 30 repsPost time completed 

Elizabeth

November 20thEstablish a new Front Squat training MaxConditioning For time:“Elizabeth”21-15-9Squat Cleans 135/95Ring dipsPost time completed 

Row, Thruster

November 15th:Work up to a heavy thruster from the ground Conditioning 5 rounds for time:21 calorie row9 thrusters 95/65 poundsPost time completed