November 23rd:Happy Thanksgiving! We are closed today and have one class on Black Friday at noon only.Find a 5K somewhere and do it!
November 21st:"Isabel"For time:Snatch 135/95 pounds, 30 repsPost time completed
November 20thEstablish a new Front Squat training MaxConditioning For time:“Elizabeth”21-15-9Squat Cleans 135/95Ring dipsPost time completed
November 16th:5 rounds for time:10Wall Climbs10 Toe to bar20 Box Jumps 20/24 inch boxpost time completed
November 15th:Work up to a heavy thruster from the ground Conditioning 5 rounds for time:21 calorie row9 thrusters 95/65 poundsPost time completed