November 28th:
Snatch 5-5-5+ (65%,75%,85%)
Conditioning
50-40-30-20-10 reps, for time of:
Kettlebell Swing, 53/35 pounds
Sit-up
Post time completed
November 28th:
Snatch 5-5-5+ (65%,75%,85%)
Conditioning
50-40-30-20-10 reps, for time of:
Kettlebell Swing, 53/35 pounds
Sit-up
Post time completed