November 27th:
Front Squat 5-5-5+ (65%,75%,85%)
Conditioning
5 rounds for time of:
30 Wall Balls, 20/14 lbs
Run, 400 meters
post time completed
November 27th:
Front Squat 5-5-5+ (65%,75%,85%)
Conditioning
5 rounds for time of:
30 Wall Balls, 20/14 lbs
Run, 400 meters
post time completed