One class at noon.
November 24th:
For time:
30 Sit-ups
30 Deadlifts, 225/155 lbs
30 Double Unders (Unbroken)s
30 Overhead Squats, 95/65 lbs
30 Pull-ups
Post time completed
One class at noon.
November 24th:
For time:
30 Sit-ups
30 Deadlifts, 225/155 lbs
30 Double Unders (Unbroken)s
30 Overhead Squats, 95/65 lbs
30 Pull-ups
Post time completed