November 9th:
Bench Press 5-3-1+ (75%,85%,95%)
Conditioning
2 rounds for time:
400 meter sled drag 225/125
10 Rope Climbs
Post time completed
November 9th:
Bench Press 5-3-1+ (75%,85%,95%)
Conditioning
2 rounds for time:
400 meter sled drag 225/125
10 Rope Climbs
Post time completed