November 8th:
Back Squat 5-3-1+ (75%,85%,95%)
Conditioning
3 rounds for time:
25 Wall Balls 20/14 pound ball
10 Overhead Squats 95/65 pounds
Post time completed
November 8th:
Back Squat 5-3-1+ (75%,85%,95%)
Conditioning
3 rounds for time:
25 Wall Balls 20/14 pound ball
10 Overhead Squats 95/65 pounds
Post time completed