November 7th:
Power Clean 5-3-1+ (75%,85%,95%)
Conditioning
For time:
Run 1 mile,
30 Hang Power Cleans 185/125 pounds
Post time completed
November 7th:
Power Clean 5-3-1+ (75%,85%,95%)
Conditioning
For time:
Run 1 mile,
30 Hang Power Cleans 185/125 pounds
Post time completed