November 6th:
Front Squat 5-3-1+ (75%,85%,95%)
Conditioning
As many rounds as possible in 17 minutes of
4 Handstand Push Ups
6 Pull-ups
8 Pistols Alternating
Post rounds completed
November 6th:
Front Squat 5-3-1+ (75%,85%,95%)
Conditioning
As many rounds as possible in 17 minutes of
4 Handstand Push Ups
6 Pull-ups
8 Pistols Alternating
Post rounds completed