November 3rd:
Deadlift 3-3-3+ (70%,80%90%)
Conditioning
10 Rounds for time:
3 Squat Snatch 115/75 pounds
20 Double Unders
Post time completed
November 3rd:
Deadlift 3-3-3+ (70%,80%90%)
Conditioning
10 Rounds for time:
3 Squat Snatch 115/75 pounds
20 Double Unders
Post time completed