AM Classes Cancelled. Lunchtime Class is at 1230pm
November 2nd:
Bench Press 3-3-3+ (70%,80%,90%)
Conditioning
6 rounds for time of:
Run 400 meters
25 Burpees
post time completed
AM Classes Cancelled. Lunchtime Class is at 1230pm
November 2nd:
Bench Press 3-3-3+ (70%,80%,90%)
Conditioning
6 rounds for time of:
Run 400 meters
25 Burpees
post time completed