Prowler Pushes, Tire Flips

December 1st:3 rounds for time of:Prowler Push, 300/200 lbs, 100 ft10 Tire Flips, 460/230 lbsPost time completed 

Press, Toe to Bar

November 30thBench Press 5-5-5+Conditioning 21-15-9 Push Jerks 135/95 pounds Toe to Bar Post time completed 

Swings, Sit Ups

November 28th:Snatch 5-5-5+ (65%,75%,85%)Conditioning 50-40-30-20-10 reps, for time of:Kettlebell Swing, 53/35 pounds Sit-upPost time completed 

Wall Ball, Run

November 27th:Front Squat 5-5-5+ (65%,75%,85%)Conditioning5 rounds for time of:30 Wall Balls, 20/14 lbsRun, 400 meterspost time completed

Post Turkey Day Chipper

One class at noon.November 24th:For time:30 Sit-ups30 Deadlifts, 225/155 lbs30 Double Unders (Unbroken)s30 Overhead Squats, 95/65 lbs30 Pull-upsPost time completed