For time:
November 1st:
Back Squat 3-3-3+ (70%,80%,90%)
Conditioning
Row 500 meters
50 Wall ball shots, 20/14 pound ball
Row 400 meters
40 Wall ball shots, 20/14 pound ball
Row 300 meters
30 Wall ball shots, 20/14 pound ball
Row 200 meters
20 Wall ball shots, 20/14 pound ball
Row 100 meters
10 Wall ball shots, 20/14 pound ball
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