For time:

November 1st:

Back Squat 3-3-3+ (70%,80%,90%)

Conditioning 

Row 500 meters

50 Wall ball shots, 20/14 pound ball

Row 400 meters

40 Wall ball shots, 20/14 pound ball

Row 300 meters

30 Wall ball shots, 20/14 pound ball

Row 200 meters

20 Wall ball shots, 20/14 pound ball

Row 100 meters

10 Wall ball shots, 20/14 pound ball

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