October 31st:
Power Clean 3-3-3+ (70%,80%,90%)
Conditioning
30-20-10 reps, for time of:
Sit-up
Box Jump, 24/20 in
Kettlebell Swing (American), 70/53 lbs
October 31st:
Power Clean 3-3-3+ (70%,80%,90%)
Conditioning
30-20-10 reps, for time of:
Sit-up
Box Jump, 24/20 in
Kettlebell Swing (American), 70/53 lbs