Sit Up, Box Jump, Swing

Oct 30, 2017 | W.O.D.

October 31st:

Power Clean 3-3-3+ (70%,80%,90%)

Conditioning

30-20-10 reps, for time of:

Sit-up

Box Jump, 24/20 in

Kettlebell Swing (American), 70/53 lbs