October 30th:
Front Squat 3-3-3+ (70%,80%,90%)
Conditioning
5 rounds for time of:
5 Squat Clean Thrusters, 135/95 lbs
10 Chest-to-bar Pull-up
Post time completed
October 30th:
Front Squat 3-3-3+ (70%,80%,90%)
Conditioning
5 rounds for time of:
5 Squat Clean Thrusters, 135/95 lbs
10 Chest-to-bar Pull-up
Post time completed