October 27th:
Deadlift 5-5-5+ (65%,75%,85%)
With a partner,
2 rounds, 3 mins each, 1 minute rest for total reps of:
Tire Flips,
Backwards sled drag 50 feet,
Stone to shoulder
Post total reps
October 27th:
Deadlift 5-5-5+ (65%,75%,85%)
With a partner,
2 rounds, 3 mins each, 1 minute rest for total reps of:
Tire Flips,
Backwards sled drag 50 feet,
Stone to shoulder
Post total reps