October 26th:
Bench Press 5-5-5+ (65%,75%,85%)
Conditioning
21-15-9 Reps
Hang Power Snatch 115/75
Burpee Box Jump Over 24/20
- Post time completed
October 26th:
Bench Press 5-5-5+ (65%,75%,85%)
Conditioning
21-15-9 Reps
Hang Power Snatch 115/75
Burpee Box Jump Over 24/20