Bench, Hang Power Snatch, Burpee Box Jump

Oct 25, 2017 | W.O.D.

October 26th:

Bench Press 5-5-5+ (65%,75%,85%)

Conditioning 

21-15-9 Reps 

Hang Power Snatch 115/75

Burpee Box Jump Over 24/20 

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