October 25th:
Back Squat 5-5-5+ (65%,75%,85)
Conditioning
5 rounds for time of:
10 Toes-to-bars
20 Overhead Plate Lunges, 45/25 lbs
Run, 200 meters
post time completed
October 25th:
Back Squat 5-5-5+ (65%,75%,85)
Conditioning
5 rounds for time of:
10 Toes-to-bars
20 Overhead Plate Lunges, 45/25 lbs
Run, 200 meters
post time completed