October 23rd:
Front Squat 5-5-5+
Conditioning
Three rounds for time of:
50 Double-unders
25 Wallball "2-fer-1s", 20/14 pound ball
Post time completed
October 23rd:
Front Squat 5-5-5+
Conditioning
Three rounds for time of:
50 Double-unders
25 Wallball "2-fer-1s", 20/14 pound ball
Post time completed