Rowing, Wall Balls

For time:November 1st:Back Squat 3-3-3+ (70%,80%,90%)Conditioning Row 500 meters50 Wall ball shots, 20/14 pound ballRow 400 meters40 Wall ball shots, 20/14 pound ballRow 300 meters30 Wall ball shots, 20/14 pound ballRow 200 meters20 Wall ball shots, 20/14 pound...

Sit Up, Box Jump, Swing

October 31st:Power Clean 3-3-3+ (70%,80%,90%)Conditioning30-20-10 reps, for time of:Sit-upBox Jump, 24/20 inKettlebell Swing (American), 70/53 lbs

Strongman

October 27th:Deadlift 5-5-5+ (65%,75%,85%)With a partner,2 rounds, 3 mins each, 1 minute rest for total reps of:Tire Flips,Backwards sled drag 50 feet,Stone to shoulderPost total reps