Bench Press, Row, Med Ball Clean

September 21st:Bench Press 5-5-5+ConditioningComplete as many rounds as possible in 10 minutes:10 Calorie row15 Med Ball Cleanspost rounds completed

Backs Squats, Chipper

September 20th:Back Squat 5-5-5+Conditioning For time:70 Burpees60 Sit-ups50 Kettlebell swings 53/35 pounds 40 Pull-ups30 Handstand push-upsPost time completed 

Snatch, Muscle Up, Wall Ball

September 19th:Establish a Heavy Snatch Conditioning Complete as many rounds as possible in 14 mins of:3 Power Snatches, 135/85 lbs1 Muscle-up12 Wall Balls, 20/14 lbsPost rounds completed 

Squat Clean Thrusters, Pull Ups

September 18th:Front Squat 5-5-5+ Conditioning 5 rounds for time of:5 Squat Clean Thrusters, 115/75 lbs10 Pull-upsRun, 200 mPost time completed