September 29th:
Deadlift 3-3-3+
Conditioning
21-15-9 reps, for time of:
Dumbbell Snatch, 50/35 lbs
Pull-up
Post time completed
September 29th:
Deadlift 3-3-3+
Conditioning
21-15-9 reps, for time of:
Dumbbell Snatch, 50/35 lbs
Pull-up
Post time completed