September 28th:
Bench Press 3-3-3+
Conditioning
For time:
Run, 800 m
45 Box Jumps, 24/20 in
45 Tire Flips, 460/225 lbs
Post time completed
September 28th:
Bench Press 3-3-3+
Conditioning
For time:
Run, 800 m
45 Box Jumps, 24/20 in
45 Tire Flips, 460/225 lbs
Post time completed