September 22nd:
Deadlift 5-5-5+
Conditioning
For time:
120 double-unders
60 chest-to-bar pull-ups
60 hang power snatches
120 double-unders
Men use 95-lb. barbell
Women use 65-lb. barbell
Post time completed
September 22nd:
Deadlift 5-5-5+
Conditioning
For time:
120 double-unders
60 chest-to-bar pull-ups
60 hang power snatches
120 double-unders
Men use 95-lb. barbell
Women use 65-lb. barbell
Post time completed