September 21st:
Bench Press 5-5-5+
Conditioning
Complete as many rounds as possible in 10 minutes:
10 Calorie row
15 Med Ball Cleans
post rounds completed
September 21st:
Bench Press 5-5-5+
Conditioning
Complete as many rounds as possible in 10 minutes:
10 Calorie row
15 Med Ball Cleans
post rounds completed